Various Ways To Stop Smoking
Are you a smoker and unable to decide on the ways to stop smoking After you have made the important decision to stop smoking ways to stop smoking are many .It is upon you to decide on which ways to use. The decision you have made is a commendable one .Smoking has various adverse effects on the body .Smoking can lead you to risks of contracting deadly diseases such as lung cancer. Lung cancer is caused by substances found in tobacco. Smoking can also be dangerous to the health of the unborn baby in case the smoker is a pregnant mother. Due to the various social, economic and health problems that smoking can bring you can employ the following methods to quit smoking.
1. Using cold turkey method to stop smoking
This is a method that majorly rely on time to enable you stop smoking .By using cold turkey you can cheaply quit smoking and avoid complications. After you have decided to do away with tobacco this method comes in effect. To employ this method what you need to do is to stick to your decision of not smoking and avoid all that may lead to smoking. The method involves steps such as;
Avoiding the triggers to smoking .Triggers to smoking are things like left avers of cigarette in your house or ash trays that you used to smoke with. For cold turkey method to be effective you need to get rid of all the triggers. This will benefit you as it will lead you to forgetting about smoking.
It involves trying as much as possible to refrain from smoking by engaging your mind in different activities having that will allow no room for smoking. The leisure time that you were spending on smoking you need to schedule it into other hobbies.
You will need to change company and have a non smoking company to motivate you more. Cold turkey works natural in making you forget completely about smoking.
2. Using gradual reduction method
You may be consuming a lot of packs of cigarettes. Another method to enable you quit is reducing the amount you consume gradually .Through gradual reduction you will be able to get rid of the addiction in your body .This is possible because the body will adapt to having less amount of the addictive substance (nicotine) in small amounts .This is the best method for those who are highly addictive to nicotine. The method can take time but it will help in quitting completely.
3. Using nicotine replacement therapy
The cigarettes you smoke usually contain many substances apart from nicotine that are harmful. Nicotine replacement therapy involves replacing the cigarette with small doses of nicotine .This method is important in weaning you from cravings of tobacco .It will allow the body in getting reduced amounts of nicotine as compared to smoking. By using nicotine reduction therapy you will be able to quit smoking over time as the body will get adapted to the small amount of nicotine that are less effective as compared to the cigarette content of nicotine .This will reduce many withdrawal symptoms of nicotine that are stressful in case you quit instantly .Forms of nicotine replacement available that you can use include gum, patches, lozenge, inhalator and nasal spray. These replacements are readily available in chemists.
4. Using low laser therapy
Nicotine has an effect on your body of interfering with endorphin reproduction system. Low laser therapy can be performed to restore the endorphin level in the body. This will readily get rid of the addiction of nicotine in your body making the body function well without nicotine .This leads to quitting easily without complications due to nicotine addiction.
5. Using anti smoking pills
Pills such as zyban can be used to help in suppressing the withdrawal symptoms of nicotine that may make you go back to smoking after you have decided to quit. The pill has an effect on the brain where it helps in dealing with nicotine addiction in the body.
6. Using hypnosis as a method to stop smoking
Hypnosis deals with behavioral change .By employing hypnosis you can quit the behavior of smoking within the shortest time possible. It will help you identify triggers and with your relaxed mind you will avoid the the triggers naturally hence quitting.
7. Using electronic cigarette
Electronic cigarette or e-cigs are quite famous these days. User claims it to be helpful and helps towards quit smoking. Furthermore, e-cigs are are also cleaner because it does not contain tar and other carcinogenic chemicals. It it can use as a nicotine replacement therapy, by shifting the addiction of cigarette to e-cigs, you are only depending on pure nicotine. Slowly over time you can reduce the dependency by reducing your daily dosage.
All these are methods that you can employ to get rid of smoking completely. It is advisable for you to identify the best ways to stop smoking for you to employ .Depending on your personality not all methods may work for you. The best way is to use a different combinations of the methods describe above.